skirch97- Журнал, 14 мар 14

The alarm startled me awake this morning. I had a muscle pain across my chest and my arm was hurting (this happens usually when I am stressed or anxious about something), so in my half awake state I convinced myself I was having a heart attack because I ate McDonald's for supper. It did get me out of bed and I packed my lunch before I took a shower or anything and I brought a yogurt for breakfast. I'm also going to print a phrase I saw as someone's profile pic here and hang it on my fridge - "Every time you eat or drink you are either feeding disease or fighting it." So true!

Yesterday 1 serving fruit, possibly a partial veggie serving, not sure how to count the tomatoes and green onions on my taco dip. Certainly not 5, but more than 1.

TGIF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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503 ккал

Жир: 17,64г | Белк: 22,82г | Углев: 65,30г.   Завтрак: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Water (Bottled). Обед: Water (Bottled), smuckers strawberry jam, jiff peanut butter, white bread. подробнее ...