mrstockyards- Журнал, 24 мар 21

T25 day 2.
my wife has me going all in. in addition to my walks in the morning and afternoon, I get 25 insane minutes of HIIT training. I'm doing the modified version, but it it is still kicking my tail. lots of sweat. baked patatoe for lunch and a walk with the other teachers after school.

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1795 ккал

Жир: 100,59г | Белк: 135,93г | Углев: 109,18г.   Завтрак: Pace Chunky Medium Salsa, Smithfield Hardwood Smoked Ham Center Slice, Smithfield Hardwood Smoked Ham Center Slice, Scrambled Egg. Обед: Baked Potato Stuffed with Sour Cream (Peel Eaten). Ужин: Potatoes (Flesh, with Salt, Boiled) , Cooked Asparagus (from Fresh, Fat Added in Cooking), Aldi Bone in Loin Center Cut Pork Chops. Перекус/Другое: Think High Protein Bar Chocolate Fudge. подробнее ...

5232 ккал

Упражнение: HIIT - 30 минуты, Google Fit - 23 часа и 30 минуты. подробнее ...