Texasgranny6- Журнал, 24 мар 21

Fasting blood sugar 101/ weight 164.4
Plan IF/keto/exercise
Skipped breakfast. Lunch was leftover chicken soup and 100% wheat bread, with a Keto coconut almond cluster for dessert. Supper was leftover pork loin, carrots, and broth, with two slices 100% whole wheat bread. Bedtime glucose was 83, so I ate a cheese stick.
Busy today writing a short story so didn't garden or walk, but did help hubby with some new siding he is putting on house (I mostly just helped lift it and hold in place while he nailed it. Can't really claim that as much exercise.) Then I also did some driving to deliver a meal to a friend with a new baby. Arm exercises with 3 lb. weights while I watched the news this evening.
Macros 35/36/29; calories 972; fiber 13.8; net carbs 72; net kcals -1077

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