Noenie55- Журнал, 24 мар 21

ok genade sterkte. mens verloor baie op dit maar heeltyd honger en sit als daarna netso weer terug aan plus ekstra. sal dit nooit weer doen nie. 

Good luck.. Ek probeer IF OMAD nogals okay maar die gewig gaan stadig 

Don’t starve yourself. All the best. 

Ek het baie gewig verloor op die 28 dag dieet en dit afgehou. Volg die Afrikaanse Facebook blad. Maak seker jy prop jou bakkie vol kos om genoeg caloriee in te kry en om nie muscle te verloor nie. Stap definitief elke dag! 

I decided that I am going to try to eat healthy and exercise regularly. The starvation diets just don't work. I am also going to cut all sugar, chips and sweets from my diet, only fruits and veggies and real food. I hope I would be able to keep this up. I don't have a problem during the day, my problem starts at 8 or 9 o clock. Then I would start eating and that is only sugars and junk. I cannot for the life of me eat before 11 or 12, so, I don't eat during the day. But then comes night time and Netflix. I am lying on my bed and just eating and watching movies. I am really desperate to loose some weight. I started gaining weight last year a month into lock down when I stopped smoking. I am really going to try harder. I cycle and run daily as well.