SD_3- Журнал, 23 мар 21

struggling with not being hungry during most of the day, then quite hungry After I go to bed. i try to have high protein around 8, but I'm really wanting something around 10-11pm... I think it's why I'm stalling

71,9 кг Потеряно до сих пор: 17,8 кг.    Еще предстоит сделать: 14,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1096 ккал

Жир: 43,77г | Белк: 74,47г | Углев: 96,17г.   Завтрак: Butter , Sweet Potato , Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds. Обед: Arizona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Cento Quartered Artichoke Hearts, Great Value Garbanzo Beans, Strom Products No Yolks Egg Noodles, Bertolli Marinara Sauce. Ужин: Briannas Blush Wine Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Caldwell Fresh Foods Alfalfa Sprouts, Great Value Romaine Lettuce, Rotisserie Chicken (Skin Not Eaten). Перекус/Другое: Barbara's Bakery Baked Cheese Puffs Original. подробнее ...