mrstockyards- Журнал, 23 мар 21

Hey everyone. I'm starting my weight-loss journey. I started yesterday. I'm 440 lbs and set a weight-loss goal of 180 lbs. 260 lbs here I come. I'm looking forward to using this platform to help hold myself accountable. Healthy eating. 2400 cals a day and exercise. Look forward to getting g to know some of you as well.

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1261 ккал

Жир: 47,11г | Белк: 73,55г | Углев: 142,95г.   Обед: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Baked Potato Stuffed with Sour Cream (Peel Eaten). Ужин: Pictsweet Roasted Red Potatoes & Vegetables with Cracked Pepper Seasoning, Eggland's Best Extra Large Grade A Eggs. Перекус/Другое: Think High Protein Bar Chunky Peanut Butter . подробнее ...

5122 ккал

Упражнение: HIIT - 30 минуты, Google Fit - 23 часа и 30 минуты. подробнее ...