Взвешивание (без записи в журнале) 23 марта 2021
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77,5 кг
Потеряно до сих пор: 1,9 кг.
Еще предстоит сделать: 7,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1332 ккал
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Жир: 51,48г | Белк: 112,98г | Углев: 110,98г.
Завтрак: Land O'Lakes Light Butter, Oikos Plain Yogurt-Cultured Ultra-Filtered Milk, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Scrambled Egg (Whole, Cooked) . Обед: Mexican Style Noodle Soup Sopa De Fideo Aguada, Nature's Place Boneless Skinless Chicken Breast. Ужин: Now Foods Psyllium Husks, Muscle Milk Chocolate Protein Powder , PBfit Sugar Free Peanut Butter Powder. Перекус/Другое: Oranges , Mi Ranchito Blue Corn Tortilla Chips, Wholly Guacamole Classic Guacamole. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
I am today and I'm not going anywhere anytime soon, I still need you all . 🤗🤗💙💙💜💙💙
23 мар 21 написано членом: Throughhisblueberryeyes
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You're so welcome my friend
23 мар 21 написано членом: Throughhisblueberryeyes
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BB, that's wonderful to hear. I appreciate all that you give out, even while you are dealing with your current situation. Very admirable. 💗
23 мар 21 написано членом: _bec_ca
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Thank You Cc, it's truly amazing how much love one heart can hold. I'm so happy that I didn't ignore the community part of this application. I pray for miracles and we know that they happen everyday. I believe that a higher power connects people in all walks of life. And certain paths are supposed to meet , I don't have anything else to give but my time and that is more valuable than any amount of money. Now I'm babbling on. Dream about pink 🦄 and blue🐖 tonight lol just making sure you smile 🤗🤗💙💙💜💙💙
23 мар 21 написано членом: Throughhisblueberryeyes
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Mission accomplished BB. 😃 ❤
23 мар 21 написано членом: _bec_ca
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👏👏👏👍 Have a peaceful Tuesday night Becky.🌺🌺
23 мар 21 написано членом: Shrewdness
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Happy Friday. Keep the momentum, you're doing great.
26 мар 21 написано членом: Siegels
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Shrewdness, I just got to your comment. Thank you so much! Your encouragement is much appreciated, especially when I am having my lay-low days. 💖
26 мар 21 написано членом: _bec_ca
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Siegels, thank you! I've been working on getting rid of things, (and I have many things) the last few days. It helps me to feel like I have accomplished something, especially when I am not feeling so energetic. I very much dislije thr fact tgat I have to manage my projects according to my energy level. It's certainly not like the good old days, when I could and would be able to work on something and get it done in no time at all. Life is still good. 😃👍
26 мар 21 написано членом: _bec_ca
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Ain't that the truth Becky! It takes me longer to accomplish things now too! Some days I have to just set a small goal like do one load of laundry, or scrub the shower instead of cleaning the entire bathroom. 🤪 Something is better than nothing! Lol!
26 мар 21 написано членом: bearnoggin
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Bear, that's right. At times I can get really down and feel useless, but then Joe will give me a pep talk and point out what I did get done or that it's perfectly okay to rest and I feel better. I'm sure you were very much like I was in our younger years, always on the go doing something. I know you have a lot on your plate. You really are a Wonder Woman. 💕
26 мар 21 написано членом: _bec_ca
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