love2educate- Журнал, 23 мар 21

Jess and I started a new workout and eating plan to kick things into gear. So new lifts, some the same. The food was fun and new. Not doing anything too different, just changing it up a little. Have the best day!

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2310 ккал

Жир: 74,34г | Белк: 176,98г | Углев: 249,70г.   Завтрак: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. Обед: No Cow Birthday Cake Protein Bar, Sweet Red Peppers , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Brocco Sprouts Broccoli Sprouts, Lettuce, Sunset Grape Tomatoes, Feta Cheese . Ужин: First Street Chicken & Beef Meatballs, Black Beans (Canned), Great Value Diced Canned Tomatoes, Carrots. Перекус/Другое: Sabra Roasted Red Pepper Hummus, Premier Nutrition High Protein Shake - Caramel, Almond Butter, Mary's Gone Crackers Original Seed Crackers, Strawberries , Honey , Kirkland Signature Greek Yogurt, Almonds . подробнее ...

3590 ккал

Упражнение: Apple Health - 24 часа. подробнее ...