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fatfreeme
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13 мар 14
fatfreeme- Журнал, 13 мар 14
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Good things happening! I hired a personal trainer for the next 30 days 3x a week just so I can get my form and breathing correct and hopefully after the 30 days it will stick because i won't be able to afford it afterwards lol. It is sooo worth it when it comes to your life and health.
More good news I had a complete checkup and I don't have breast cancer my leaky valve in my heart has somehow become minuscule. Not sure how that happened since it used to be a lot worse so i can't use that as an excuse anymore! YAY. lol... I also found out that I am severely low in vitamin D(dr. gave me 50,000 IU for the next 3 months)So I am praying that helps. Also I am hypothyroid with levels 4.9 so they gave me 60mg of Armour thyroid. I am hoping these two things will help with the weight loss especially the constant stomach bloating. So now I am learning about vitamin d since I never checked low for it but it seems to have a lot to do with weight problems. I am really happy to find reasons for possibly having a slower metabolism and maybe get a fix. I guess the worst news right now is that my Tryglycerides(part of the cholesterol panel) are high at 270 (thinking it was all the tea cookies and that one egg i have for breakfast) So now I have to totally restrict whole eggs and sugars and fats. Most likely the high tryglycerides are due to the low thyroid because that has happened in the past so once i get that regulated those numbers will look better. Just in the meantime I am going to cut out fats,sugar and carbs goodbye tea cookies. I will miss you.
78,4 кг
Потеряно до сих пор:
1,5 кг
.
Еще предстоит сделать:
8,1 кг
.
Следовательность диеты: Достаточно Хорошо.
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, 13 марта 2014:
1029 ккал
Жир: 31,42г | Белк: 56,47г | Углев: 134,29г.
Завтрак:
Crystal Farms All Whites 100% Liquid Egg Whites, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Butterball Lower Sodium Turkey Bacon, English Muffin with Raisins.
Обед:
Skinless Chicken Breast, Trader Joe's Sweet Potatoes.
Ужин:
Egg Beaters All Natural 100% Egg Whites, Gerber Sweet Potatoes, Green Giant Sugar Snap Peas, Jell-O Sugar Free Black Cherry.
Перекус/Другое:
Apples, Kind Plus Cranberry Almond + Antioxidants, Kind Plus Cranberry Almond + Antioxidants, Watermelon.
подробнее ...
Потеряно 0,1 кг за Неделю
Поддержал 1 человек
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