Mike531- Журнал, 22 мар 21

DP I tossed in the towel at PF tonight after both smith machines were broken again. I drove over to the big boy gym and signed up. 😂

Then got right to work on Chest and triceps 💪

Barbell Bench press
Sets:6(2 warmup sets)

Dumbbell incline bench press
Sets:4

Machine chest press
Sets:3

Machine chest flys
Sets:3
Didn’t like this machine. Next week go with cable cross.

Barbell close grub bench press
Sets:4

Ez bar incline tricep extensions
Sets:3

Cable tricep pushdowns (vbar)
Sets:4

Body weight dips
Sets:2

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