Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
kmunson
Журнал
12 мар 14
kmunson- Журнал, 12 мар 14
Параметры Пользователя kmunson
|
< Предыдущая Запись
|
Следующий >
I went out cross country skiing after I got home from work tonight. I ended up falling because it was so icy out there. I fell backwards on a hill and ended up twisting sideways where my poles wouldn't work. I fell on my left shoulder that was already tender. I thought I was going to pass out for about a half an hour after falling. So I stayed in my recliner, I have been icing my shoulder all night. Adult son cooked supper tonight. Came up with an easy just heat up meal for him to make. Now took a pain pill and hope that I can move it tomorrow. Soon will be bedtime for this banged up old person...
Просмотреть Диетический Календарь
, 12 марта 2014:
1347 ккал
Жир: 65,60г | Белк: 47,36г | Углев: 144,85г.
Завтрак:
Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water.
Обед:
Sunshine Cheez-It Reduced Fat Crackers, Water (Bottled), Crystal Light Energy Wild Strawberry Sugar Free, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Hillshire Farm Deli Select Ultra Thin Honey Ham.
Ужин:
Potato Chips, Ketchup, No Name Chicken Strips, Ore-Ida Waffle Fries.
подробнее ...
3640 ккал
Упражнение:
Катание на Лыжах (Кросс-Кантри) - 20 минуты, Отдыхать - 7 часа и 20 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 20 минуты.
подробнее ...
6 Сторонников
Поддержка
Комментария
Take care of your self. Hope you are OK tomorrow.
12 мар 14 написано членом:
Lynn1958
Hope you feel better soon.
12 мар 14 написано членом:
springskinny
Stiff and sore...that is what I am today. Debating going into have the shoulder looked at. Raising my arm is very painful. Trying to find comfortable position at work so I can still work on the computer and not be in pain.
13 мар 14 написано членом:
kmunson
I vote for getting it looked at. Keep us updated! Heal quickly.
13 мар 14 написано членом:
Kris AZ
:-( Sorry love!! I hope you are feeling better soon!!!
13 мар 14 написано членом:
Annabelle3117
Girl, you need summer to hurry up and get there. I home you get that shoulder looked at real soon.
13 мар 14 написано членом:
Tonya Palmer
Went in to the doctor about my shoulder. They did xrays...nothing broken which means I pulled something. My hand was tingling so that is why I went in. He told me it was tingling because of swelling in my shoulder cutting off the nerves. His report was that I may need physical therapy. I should expect months of pain and recovery time...yeah...just what I need. I am to put it in a sling if it bothers me too much, which I did after coming home. That helped because then I wouldn't forget and raise up my arm where it really hurts. Lots of ice and ibuprophen in my future. Good news..Hubby's appointment with cardiologist finally set. It is in a MONTH... guess they are really not concerned about what is happening...
13 мар 14 написано членом:
kmunson
Glad you went to the doctor. Tho be careful wearing the sling too much as it could lead to a frozen shoulder. Not something to have at your young age, I had a good experience with shoulder physical therapy. Slept on my good shoulder with a pillow under the injured arm-lots of fun! Being an athlete is painful sometimes. Maybe a day off is in your future too!
14 мар 14 написано членом:
Babskk
I will just wear the sling at home if needed when I am tired towards the end of the day...or if my hand starts bothering again. I think if I keep up on the icing (3 to 4 times a day) and ibuprofen (4 per time x 4 times a day) slowly cutting back I should heal. I was offered a prescription pain med...I declined. I can call the doctor if I change my mind. It will take a while I know. I put a small pillow under my arm between me and hubs as I slept last night. Went to roll over and didn't work. Had to roll back to the pillow again. Guess I know the position I will sleep in for a while. Guess I will have to go back to walking instead for my exercise. Snow is melting fast around here finally.
14 мар 14 написано членом:
kmunson
Glad you went to they doctor. I broke mine and dropped they ball out of they socket two years ago. Had to sleep in the recliner with my arm on a pillow. PT will be good for you to keep it from freezing up. Hope your husbands Appt goes well.
14 мар 14 написано членом:
Tonya Palmer
Kay, I'm so sorry about your injury & pain! It's no fun I know. As a disabled person I always envy those who can run & jog for exercise. I hope the injury isn't too severe & that you will feel better very soon. Large doses of Ibuprofen can be very hard on your tummy, so you may want to take a couple of antacids once or twice a day too. Even if your tummy isn't upset it will protect it from irritation, plus add some calcium to your diet. Praying for you too. :)
17 мар 14 написано членом:
GLAMMER
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите
здесь
, чтобы войти.
kmunson-Изменение Веса
Просмотреть Полную Историю