RhumbaGirl- Журнал, 22 мар 21

It’s Monday, time for my “official” weekly FS weigh-in. So Friday was the corned beef meal that I had wanted to enjoy but not screw up. I fasted 17 hours and had everything planned out. But it was very disappointing—flavor and texture were barely “meh”. And it wasn’t a bargain cut, either. Not buying that brand again, and not tempted to have seconds or thirds! Have been using up the vegetables in soup so I can control the volume and eat slowly.

I am down 1.6 lbs since last Monday so that’s good. Yesterday I didn’t eat much and went for a nice walk so hopefully that will show up in the next day or so. Have a great week, everyone!

103,7 кг Потеряно до сих пор: 3,8 кг.    Еще предстоит сделать: 26,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1091 ккал

Жир: 41,48г | Белк: 70,45г | Углев: 92,54г.   Завтрак: Unsalted Butter Stick, KFC KFC Cornbread Muffin, Chobani Less Sugar Greek Yogurt Clingstone Peach. Обед: Spinach (Chopped or Leaf, Frozen) , Wild Harvest Vegetable Broth, Corned Beef, Potatoes and Vegetables (Mixture). Ужин: Yellow Tail Chardonnay, Unsalted Butter Stick, Chicken Wing (Skin Eaten), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kirkland Signature Rotisserie Chicken Breast Meat. Перекус/Другое: Savoritz Woven Wheat Baked Crackers , Winternacht Spekulatius Spiced Cookies. подробнее ...