MamaCabral7- Журнал, 22 мар 21

Happy Monday! I am feeling good and so proud of myself today. I set my alarm for 5 a.m., and actually woke up! LOL Had a great leg workout w/ a 10lb. kettlebell. Ready to do it again tomorrow. It was nice to workout without someone bothering me with something they need. I did weigh myself this past Saturday, but I weighed the same as last week, so I just left it as is. I was very proud that I did not gain anything, and I knew I wouldn't lose because my movement decreased by half, (Spring Break at Home). My goal for this week is to keep tracking and eating within my calorie goal, as well as exercising at least 5 days this week. Whatever your goals may be for this week, I hope you smash them!

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1842 ккал

Жир: 69,54г | Белк: 113,89г | Углев: 211,10г.   Завтрак: Domino Sugar Light Brown Sugar, Quest Protein Powder Multi-Purpose Mix, Great Value Old Fashioned Oatmeal, Harrisburg Dairies 2% Milk, International Delight Cinnabon Coffee Creamer. Обед: Great Value Chicken & Dumplings. Ужин: Guerrero White Corn Tortillas, Mission Carb Balance Whole Wheat Tortilla (28g), Chipotle Mexican Grill Queso, Mission Carb Balance Whole Wheat Tortilla (43g), Mexican Style with Potatoes Ground Beef and Pork Seasoned Stewed (Picadillo De Carne De Rez Y Puerco Con Papas). Перекус/Другое: Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans, Quest Protein Powder Multi-Purpose Mix, Activia Strawberry Yogurt. подробнее ...

3432 ккал

Упражнение: Fitbit - 24 часа. подробнее ...