SkinnyJeanz- Журнал, 25 янв 11

Today was my first workout with the Couch to 5K Program. It felt really good to be doing actual cardio again... it has been far too long! The goal of the program is that at the end of 9 weeks, you'll be able to run 5k (a little over 3 miles). It's a nice slow paced program that I'm hopeful with get me back into running shape!