RhumbaGirl- Журнал, 21 мар 21

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One measured tablespoon of hummus on 1/2 slice of ALDI’s pumpernickel bread = 85 cal

Просмотреть Диетический Календарь, 21 марта 2021:

703 ккал

Жир: 17,09г | Белк: 58,48г | Углев: 82,51г. Обед: HEB Traditional Hummus, Orange Juice , Red Sweet Pepper, Wild Harvest Vegetable Broth, Peas and Carrots, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Wal-Mart 1% Low Fat Milk, Deutsche Kuche Pumpernickel Bread. Ужин: Great Value Dried Cranberries & Candied Pecans, Tomatoes, Shaw's Market Fresh Green Beans, Butternut Winter Squash (Without Salt, Cooked, Baked) , Chicken Drumstick (Skin Not Eaten), Kirkland Signature Rotisserie Chicken Breast Meat. Перекус/Другое: Lunch Mate Premium Black Forest Turkey Breast. подробнее ...

2865 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час и 20 минуты, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...

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Комментария

good for you. I love hummus with red pepper and pita. i have a hard time limiting myself.

21 мар 21 написано членом: marpingo21

Me too, marpingo! That’s why I wanted to see exactly how far the tablespoon would go, instead of guesstimating. There are supposedly 10 2 tbsp servings in the container. Each triscuit-type cracker that I would normally have is another 20 cal. Far too easy to overdo it! BTW I happened to a some roasted red pepper (from a jar) to my leftovers-based vegetable soup for the rest of my lunch. It was a nice treat!

21 мар 21 написано членом: RhumbaGirl

Is that a snack or a meal? I use hummus as a dip w/corn chips. :-P

21 мар 21 написано членом: Slow Meta

It was actually the start of lunch, because I couldn’t figure out what I was in the mood for. The bread is very dense and satisfying (vs. crackers) so I thought that would be a good start. Then I made the vegetable soup.

21 мар 21 написано членом: RhumbaGirl

So, it's an appetizer. Crackers are fun w/hummus too. I'll have to try it on bread. :-P

21 мар 21 написано членом: Slow Meta

my sister said she had dessert hummus... made with chocolate. what the heck! she only had a 2 tbsp serving. I'd like to try it with strawberries...

23 мар 21 написано членом: marpingo21

Haven’t tried the dessert varieties myself. If I’m having chocolate I don’t think I want it with chickpeas!

23 мар 21 написано членом: RhumbaGirl

lol!

23 мар 21 написано членом: marpingo21


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