Kris AZ- Журнал, 11 мар 14

So cheating in high school meant I got away with writing answers on a test, however I never learned the material.

Cheating on a food plan means I eat something I think will give me immense pleasure, however it lasts for only a few seconds, and then my body reacts by feeling ill or gaining weight. Some may have guilt from sabotaging themselves as well.

Be in control of what goes in your mouth, do not give your power to food.


Whew!
1 hour on the bike, 1/2 hour of upper body weight training

Love seeing the muscles that are growing stronger each day!

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1661 ккал

Жир: 67,60г | Белк: 172,64г | Углев: 101,61г.   Завтрак: Good Sense Raw Sunflower Seeds, Mango, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Обед: Young Green Onions, Cooked Mushrooms (Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil, Kroger Pollock Fillets, Red Sweet Pepper. Ужин: Turkey Burger, The Biggest Loser Celery Sticks, Grape Tomatoes. Перекус/Другое: Red Raspberries, Red Delicious Apples, Dasani Bottled Water (16.9 oz). подробнее ...

2731 ккал

Упражнение: Езда на Велосипеде (Медленная) - 18 км/ч - 1 час и 10 минуты, Вождение - 30 минуты, Сидеть За Рабочим Столом - 1 час и 30 минуты, Сидеть - 12 часа и 50 минуты, Спать - 8 часа. подробнее ...