MobileGoo- Журнал, 20 мар 21

Intervent coach says I am doing a great job, I follow their food guide to within about 80%, told her I am using FatSecret to count the calories. Apparently they have heard of here and approve. So since Dec of 2020 it's been 21 lbs lost, and I can walk over an hour now and not feel winded anymore. Thats a plus in my books. TO everyone who struggles, if I can do it so can you! Losing weight for me was a choice between being diabetic or not, I chose not. But whatever your reason, slow and steady wins the race, the only person you compete with was who you were yesterday, no one else! It's a journey not a destination so lets make it as enjoyable as possible!

My support goes out to all who are taking these steps with me!

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1404 ккал

Жир: 34,60г | Белк: 62,01г | Углев: 227,39г.   Завтрак: Bananas, Dempster's 100% Whole Wheat Bread, Beatrice 2% Milk, Kraft Smooth Peanut Butter, Brown Sugar, Puffed Wheat Cereal (Fortified). Ужин: Brown Rice, Tilapia (Fish), Compliments Garden Salad, Kraft Calorie Wise Catalina Dressing, Delissio 3 Meat Pizza. Перекус/Другое: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). подробнее ...

3021 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час и 13 минуты, Отдыхать - 14 часа и 47 минуты, Спать - 8 часа. подробнее ...