AND THE SACRIFICES PAY OFF ONCE AGAIN!!!!!!! :) I'm back in the 160's! Woohoo!!! I was thrilled to see this # this morning! Now ... I AM NOT GOING BACK TO THE 170's! Yesterday was the last time that I will be that weight! I have more weight to lose, so this is great motivation to keep going!
Honestly, I was tempted lastnight to go by the grocery store & get some chocolate chip cookie dough. I did not give into that temptation! Instead, I went to Trader Joe's for the 1st time! I loved it! It was definitely different from other grocery stores, but the selection of healthy food choices was welcoming! I WILL be going back soon! :)
Why should I make healthy choices? Because I want to look & feel great when my husband returns from deployment in July! He is working on being in better physical shape, and I want to be there with him!
Here's to another day of better choices! :)
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76,9 кг
Потеряно до сих пор: 22,9 кг.
Еще предстоит сделать: 13,4 кг.
Следовательность диеты: 100%.
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1675 ккал
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Жир: 37,65г | Белк: 90,02г | Углев: 256,59г.
Завтрак: GOLEAN Crisp! ( Toasted Berry Crumble), CarbMaster yogurt Carrot, Cinnamon Vanilla Creme Liquid Coffee Creamer, water, Milk (Nonfat), Coffee. Обед: Margarine, Mediterranean hummus 2 tbsp., Romaine leaves, Fage 0% greek yogurt, water, Baked Potato. Ужин: Chocolate pretzel bar, Smart Ones sundae, Romaine leaves, Trader Joes Ranch dressing, Trader Joe's Turkey breast, water. Перекус/Другое: Fruit Bars - Strawberry, Milk (Nonfat), Blueberries, Bananas, Apple, Platinum Whey. подробнее ...
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2924 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 5 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Elliptical - 1 час, Сидеть - 2 часа, Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Спать - 8 часа и 30 минуты, Отдыхать - 7 часа и 55 минуты, Вождение - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час, Сидеть За Рабочим Столом - 2 часа. подробнее ...
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Потеряно 2,2 кг за Неделю
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