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Y’all I cannot figure out how to post pictures. FatSecret finally stopped me from posting my pics to snack/other. I got Imgur as instructed by an instruction list on the Internet. The instructions make no sense at all someone please post a video somewhere that I can follow LOL
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1079 ккал
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Жир: 43,27г | Белк: 78,83г | Углев: 115,82г.
Завтрак: Water, Black Tea, Now Foods Erythritol, Oat Yeah Oatmilk Creamer , Black Tea. Обед: Now Foods Psyllium Husk Powder, Ralphs Pepperjack Cheese, Tomatoes, Worthington Loma Linda Low Fat Vegan Vege-Burger Patties, Bragg Nutritional Yeast Seasoning, Sprouts, Full Circle Organic Mini Peeled Carrots, Green Giant Mini Sweet Peppers, Calavo Avocado, Red Kidney Beans (Canned) , Green Leaf Lettuce , David Seeds Roasted & Salted Sunflower Kernels. Ужин: Produce Snacks Pecans, Bananas , 100% Maple Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lifeway Foods Lowfat Plain Kefir, Fage Total 2% Greek Yogurt (227g), Fage Total 2% Greek Yogurt (170g), Driscoll's Blackberries. Перекус/Другое: Chia Pudding. подробнее ...
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1511 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 1 час, Степпер - 10 минуты, Отдыхать - 14 часа и 50 минуты, Спать - 8 часа. подробнее ...
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 Комментария
what I do is take a pic on my phone and send the pic to my email. I then go on the computer and log into fat secret. I open my email and save the pic on my computer on a word document. Then on fat secret you click post journal, at the button you can click on the paper clip and search for the pic and upload it on the journal post then click post. That's how I do it.
18 мар 21 написано членом: RN16
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I just use fatsecret.com on my phone browser, but yeah..
18 мар 21 написано членом: yohoyoh
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Ty RN16 I’m going to try that
18 мар 21 написано членом: Sparrowsquirrel
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