izzypup68- Журнал, 24 янв 11

I was just reading through my past journal entries and I am struck that I am facing the same issues today as I was a year ago. I still sabotage my weight loss with late night snacking or that cocktail after a long day. I still have trouble getting my lazy self to the gym.

Part of me knows I will feel better after I exercise, especially if I can get back into the regular habit. It makes me feel good, physically and mentally. It also helps me to make better choices about the food I eat because I am so attuned to how much work it takes to get rid of those empty calories.

At least I am getting back in the swing of tracking the food I eat. I did not do so well yesterday and I think subconsciously I figured I could just avoid writing it down. When I realized today that I hadn't filled things in for dinner and evening snacks, I was almost embarrassed that I had packed so much away in the last few hours of the day. Sure, the pie was excellent, but did I really need it after I had already had the ice cream just because my hubby was having some? No. The answer is NO! I didn't really need the ice cream either.

I need to find good-for-me sweet things to satisfy my craving for sweet things. Perhaps that will help keep me from baking and filling up with delicious yet fattening goodies.

I need to just continue to dedicate myself everyday to taking care of myself. :)

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1885 ккал

Жир: 87,07г | Белк: 73,52г | Углев: 142,77г.   Завтрак: Coffee (Brewed From Grounds). Обед: burger king original chicken sandwich, burger king small fries. Ужин: sauvignon blanc, brown rice, Chicken & Broccoli Casserole from Scott's Grandma. подробнее ...

2190 ккал

Упражнение: Вождение - 15 минуты, Работа по Дому - 30 минуты, Сидеть - 6 часа, Ходьба (Медленная) - 3 км/ч - 20 минуты, Ходьба (Оживленная) - 6.5 км/ч - 10 минуты, Спать - 8 часа, Отдыхать - 8 часа и 45 минуты. подробнее ...