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I finally got in some activity today - moving rock.🪨 My numbers are balanced today, they haven't been in a long time. Weighed in at 170.8 this morning, but will see what weekly average turns out to be. It's been a struggle for the past few weeks, but I think I'm starting to turn it around. I hope everyone is getting closer to who and where they want to be . ❤
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1363 ккал
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Жир: 50,79г | Белк: 111,26г | Углев: 124,72г.
Завтрак: Coffee with Cream and Sugar, Daisy Sour Cream, Oscar Mayer Thick Cut Beef Bologna, Cary's Sugar Free Low Calorie Syrup, Aunt Jemima Homestyle French Toast, Fried Egg. Обед: Pita Bread, Tomatoes, Great Value Muenster Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Перекус/Другое: Egg White, Califa Farms Vanilla Almond Milk, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. подробнее ...
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142 ккал
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Упражнение:
recumbent exercise bike - 20 минуты, Samsung Health - 23 часа и 40 минуты. подробнее ...
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 Комментария
Keep going forward sweet lady! And that is a lovely photo of you!!💖💖💖
17 мар 21 написано членом: wifey9707
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You are such an encouragement wifey. 💕 It's friends like you, here on FS that keep me going and keep me working to imorove my health. 💖
17 мар 21 написано членом: _bec_ca
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You are the sweetest. Anyway I can help, I will! 💖
17 мар 21 написано членом: wifey9707
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17 мар 21 написано членом: LaughingChevre
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Nice drop! Dropping rocks and dropping weight!
17 мар 21 написано членом: bearnoggin
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Oh yes, I noticed your new profile pic too! Very nice Becky!!! I love your hair!!!
17 мар 21 написано членом: bearnoggin
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17 мар 21 написано членом: _bec_ca
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Bear, that's clever. Didn't do too much of the rock moving, which is good because I can continue tomorrow. 💪😁
17 мар 21 написано членом: _bec_ca
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Bear, thank you for the compliment. ❣ I just trimmed it today. 💇♀️
17 мар 21 написано членом: _bec_ca
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18 мар 21 написано членом: damablack13
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You don't look 60! I love rocks! Great way to burn calories!
18 мар 21 написано членом: CynthiaDeal
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18 мар 21 написано членом: _bec_ca
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CynthiaD, thank you, but if you zoom in you can see I really do look 60. 👀👩🦳😊
I am fine with the rock work, mainly because I am getting some done. ✔
18 мар 21 написано членом: _bec_ca
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Thank you Erq. 💕 I like that perspective. 😁
18 мар 21 написано членом: _bec_ca
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Thank you so much, Ccando, I’m getting there! And have a great week!😉
18 мар 21 написано членом: Augusta888
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Augusta, small steps stick. 👍💕
19 мар 21 написано членом: _bec_ca
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19 мар 21 написано членом: davidsprincess
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Thank you DP. 💕 I get in these slumps, for various reasons, from time to time, but right now I'm doing good. 👍
19 мар 21 написано членом: _bec_ca
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