JovialJ- Журнал, 08 мар 14

Enjoyed dinner out with friends and played cards until 1. Eating well, not enough sleep, drinking peach tea with no calorie sweeteners all had a part in my weight gain of about 2 lbs. It's ok. Ahead of me are more days to be more vigilant. One benefit was that I had no hunger at all today. I'm so close to weighing 178 now. 178 will move me from the BMI category of obese to Over weight. I am looking forward to that. J

82,6 кг Потеряно до сих пор: 14,9 кг.    Еще предстоит сделать: 19,1 кг.    Следовательность диеты: Достаточно Хорошо.

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698 ккал

Жир: 32,89г | Белк: 28,20г | Углев: 79,41г.   Ужин: Calavo Avocado, Homemade-Style Spaghetti Sauce with Beef or Meat, Parmesan Cheese (Grated), Carrots, Cauliflower. Перекус/Другое: Nestle Juicy Juice All Natural 100% Cherry Juice, Nestle Juicy Juice All Natural 100% Cherry Juice. подробнее ...