Kelly140- Журнал, 16 мар 21

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Stuck in a hotel all week. Eating out gets hard to calorie count... except on nights like this...!
I was a bad girl tonight lol
Too many calories to count!

Просмотреть Диетический Календарь, 16 марта 2021:

3360 ккал

Жир: 140,84г | Белк: 93,87г | Углев: 436,40г. Завтрак: Dempster's Whole Grain Ancient Grains Bread, Sugar Twin Sugar Twin, Tetley Earl Grey Vanilla Tea, Sliced Ham (Regular, Approx. 11% Fat), Canada Dry Ginger Ale. Обед: Butter , Tim Hortons London Fog, Tim Hortons 12 Grain Bagel, Tim Hortons Chicken Noodle Soup (Large), Tim Hortons Soup Roll. Ужин: Canada Dry Ginger Ale, Montana's Cookhouse Beef Ribs (Regular), Montana's Cookhouse Apple Butter BBQ Sauce, Montana's Cookhouse Baked Beans, Montana's Cookhouse Cornbread (85g), Onion Rings (Breaded and Fried) . Перекус/Другое: Quaker Caramel Nut Granola Bar. подробнее ...

39 Сторонников Поддержка

Комментария

Agreed, eating out is hard. Even our best choices rarely work. Except for the fries and creamy dressing, this doesn't look tooooo bad. LOL! Everybody deserves a 'bad' meal once in a while. Just do your best, don't look back and get on the wagon again when you get back home. I have faith in you!

17 мар 21 написано членом: kitty kat pat

Most hotels have seafood, eggs and salads. Make them your choice instead of fries Have light salad dressing instead of creamy dressing.

17 мар 21 написано членом: darlene byrne

GOOD!!! At least I wasn't alone. It was a week of a health problem so when I brought my daughter home from the hospital I celebrated with a large bowl of spaghetti and sauce. I haven't had spaghetti for over two years. It was awesome with no guilt. Hope you enjoyed yours😋

18 мар 21 написано членом: Rick Barlow

NO FOOD IS BAD!!! And ur not bad for eating something you enjoyed and making a memory.

20 мар 21 написано членом: Gracechapman

There is always tomorrow to get back on track. I think it’s impossible to not have those occasional bad days. Just my thoughts.

20 мар 21 написано членом: Lisalu58

Damn that piece of beef looks good tho! I’d leave the fries on the plate:yuk

22 мар 21 написано членом: Mandy.mj

I have a saved meal of 1000 calories just for nights like this! At least I have something to add to my daily

23 мар 21 написано членом: Lindart


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