phatguy619- Журнал, 16 мар 21

Break from rigorous tracking and deficit...added sugar and carbs. Trying to get back on horse...but not in a rush. Happy and hopeful weight gain is only water. Not sure break was worth it...but just a bump in the journey. Not sure to deep dive on OMAD but do 20/4. Nice that time change happened...Love the daylight. Summer is Coming!

88,4 кг Потеряно до сих пор: 13,9 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1920 ккал

Жир: 74,21г | Белк: 125,93г | Углев: 188,27г.   Завтрак: Bora Bay Coconut Crisps. Ужин: Broccoli , Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs, Chicken Curry. Перекус/Другое: Oreo Double Stuf Sandwich Cookies, Ritz Crackers - Fresh Stack, Tiger Sugar Boba Milk Ice Cream Bar, Papayas , Bob's Red Mill Steel Cut Oatmeal, Kirkland Signature Optifiber, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. подробнее ...