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HaileyWarner
Журнал
16 мар 21
HaileyWarner- Журнал, 16 мар 21
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I’m feeling so much more positive! The gym opened up yesterday of us California people and I couldn’t be more thrilled after work I spent a little over an hour working out 🏋️♀️ it felt great to see the calories burn 🔥 I spent a lot of time on the treadmill and elliptical
I felt good about myself and my meal for dinner. I feel better about adding carbs when I’m working out. Before I stop my rant I wanted to see if anyone else felt weird trying new machines and weights at the gym I hope to get out of my comfort zone soon! Thnx for all the support
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, 16 марта 2021:
270 ккал
Жир: 11,00г | Белк: 20,00г | Углев: 23,00г.
Завтрак:
Activia Light Strawberry Yogurt.
Обед:
Panera Bread Asian Sesame Chicken Salad (Half).
подробнее ...
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awesome!!
16 мар 21 написано членом:
HeBrewZ
Ugh. I forgot to finish my thought yesterday. For side tracked. I equated my first time back at the gym to my first date with my wife. Awkward!! What will she think. Will I look stupid. Hey there's like 3 120# females lifting more than me. I don't know where anything's at and even how it works. But after my wife ripped a huge fart on that date I relaxed. (True story on purpose and no attempt to be subtle). I hadn't been In a gym In 10 years. But I focused on me. He's the only one I need to top or compare to. Me. It got easier that week and now after 6 months it's awesome. I feel at home. Be awkward. It's ok. Your always accepted by god. Even when others reject you. Beat yourself from last week.
17 мар 21 написано членом:
HeBrewZ
And think about all the people that sit on the couch complaining about their health. We're the ones that have to make the moves. Remember change isn't change until it's changed. Just a few thoughts.
17 мар 21 написано членом:
HeBrewZ
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