Daddy Manatee- Журнал, 16 мар 21

Good morning.
It’s 6am, 37 F and getting. Ready to go to the pool and weight room, both of which are outside. Yeah leg day.
Had the normal breakfast and getting. Ready to wake up the kids. Should be a good day.

---

2344 ккал

Жир: 76,48г | Белк: 128,29г | Углев: 308,01г.   Завтрак: Vitafusion MultiVites Gummy Vitamins, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Обед: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, StarKist Foods Tuna Creations Zesty Lemon Pepper, Cuties Mandarin Orange, Grimmway Farms Baby Carrots. Ужин: Ready Pac Caesar Lite Salad, Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Little Caesars Cheesy Bread. Перекус/Другое: Muscle Feast Whey Isolate Chocolate, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Ghirardelli Dark Chocolate with Raspberry Filling (1). подробнее ...

1593 ккал

Упражнение: Плавание (Умеренное) - 1 час, Силовая Тренировка - 1 час, Apple Health - 22 часа. подробнее ...