jazzylittleone- Журнал, 15 мар 21

Down 20! New goal set to lose 5 more pounds. Looking at my recent history I am losing about 3-4 lbs per month so it should take about a month and a half to hit the new goal. Setting small mini-goals like these help me, mostly because the big goal looks a little overwhelming.

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1406 ккал

Жир: 68,84г | Белк: 78,53г | Углев: 132,35г.   Завтрак: Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Обед: Water, Jenny Craig Cauliflower Fried Rice with Chicken & Vegetables, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Ужин: Jif Creamy Peanut Butter, Butter (Salted) , Dave's Killer Bread Good Seed Bread, Jenny Craig Beef Merlot. Перекус/Другое: Triscuit Avocado Cilantro & Lime, Applegate Farms Uncured Black Forest Ham, Kroger Swiss Cheese, Triscuit Avocado Cilantro & Lime. подробнее ...

1692 ккал

Упражнение: Fitbit - 24 часа. подробнее ...