srossca- Журнал, 15 мар 21

Interesting weigh in ....I believe the decline is mainly the “muscle” side & is due to limited amounts allowed on my left side. It looks strange doing DB Chest Press with a 45 & 10lbs. Luckily everyone in the gym knows about my shoulder replacement.

Even PU are a challenge 💪💪😜😜

74,1 кг Потеряно до сих пор: 13,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2649 ккал

Жир: 104,09г | Белк: 217,50г | Углев: 224,15г.   Завтрак: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Обед: Cooked Cauliflower (Fat Added in Cooking), Boiled Egg, Green Giant Whole Kernel Sweet Corn, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Butter, Olive Garden Garden-fresh Salad with Dressing, Sweet Potato, Queen Victoria Brussels Sprouts, Hannaford Sliced Tri-Tip Beef Sirloin, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Vanilla Yogurt (Lowfat) , Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Ritz Toasted Chips - Veggie, Skippy Extra Crunchy Super Chunk Peanut Butter. подробнее ...

4203 ккал

Упражнение: Apple Health - 24 часа. подробнее ...