madanjen- Журнал, 06 мар 14

WOOOHOOOOOO!
I'm in the 240's! It's been a while but I got here. I'll have to lose some more before Saturday since I'm going to a party that day and my friend Lyn is taking me to see a play at Segerstrom Center (If you've never been there, it's in Costa Mesa and it's great) and dinner afterwards so it's going to be tough to stay under 250 if I don't lose more.

Consistent exercise, eating healthier and limiting alcohol intake has been the key.

113,3 кг Потеряно до сих пор: 8,7 кг.    Еще предстоит сделать: 38,5 кг.    Следовательность диеты: Достаточно Хорошо.

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843 ккал

Жир: 23,37г | Белк: 44,14г | Углев: 85,19г.   Завтрак: International Delight Sugar Free French Vanilla Coffee Creamer. Обед: Trader Joe's Mandarin Oranges, Great Value Honey Mustard, Cos or Romaine Lettuce, Tomatoes, Land O' Frost Premium Honey Ham, Great Value 100% Whole Wheat Bread. Ужин: Coors Light Beer, Great Value 100% Parmesan Grated Cheese, Olive Oil, Frieda's Baby Bok Choy, Garlic, Onions, Great Value Tomato Sauce (Canned), Zucchini, Kirkland Signature Cooked Tail off Shrimp. подробнее ...