Itry58- Журнал, 06 мар 14

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Well I gained 0.6 lbs. but it's not to bad considering the eating binge I've been on. I saw the doctor, she is getting some issues resolved and now I'm more optimistic. This Obama Care is really playing havoc with my insurance's paper work. But I have a great doctor and she doesn't give up or leave a patient to follow up on their own. I truly thank God she has come to our community. We can even call her after hours, weekends and holidays. So I am developing a better outlook.

130,0 кг Потеряно до сих пор: 5,6 кг. Еще предстоит сделать: 50,6 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 06 марта 2014:

1298 ккал

Жир: 57,48г | Белк: 67,92г | Углев: 123,68г. Завтрак: Morningstar Farms Veggie Breakfast Sausage Links, Great Value No Stick Canola Oil Cooking Spray, Great Value Mild Picante Sauce, Godshall's 94% Fat Free Turkey Bacon, Food Club Fat Free Cheese Singles, Egg White, Oranges. Обед: Burrito with Beef, Beans, Cheese and Sour Cream. Ужин: Great Value Steak Fries, Gorton's Crispy Beer Battered Fish Fillets. Перекус/Другое: Jell-O Sugar Free Lemon Gelatin, Great Value Sweetened Coconut Flakes, Fisher Chopped Walnuts, Reddi-wip Fat Free Dairy Whipped Topping. подробнее ...

Набралось 0,3 кг за Неделю

Поддержал 1 человек Поддержка

Комментария

Keep up a positive attitude

06 мар 14 написано членом: rthunder032

You have to make up your mind to just do it. And stick to it. Having to start over everyday is not what going to benefit you. And, the mere fact that you are starting over everyday is not going to help you get to your goal. Just trying to help. I also think you should look at the calorie content of some of the things you are eating. Good luck today!!

07 мар 14 написано членом: paulacolette


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