TaniaKiseleva- Журнал, 14 мар 21

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Weightloss slowed down during last couple of weeks. And I feel very hungry compared to how I felt before. Today I had all my fav treats for breakfast. Felt like I needed to relax a bit. I also stoped weighing myself everyday. Was thinking way too much about the number on the scales. Hope everyone is safe and well!

Просмотреть Диетический Календарь, 14 марта 2021:

1061 ккал

Жир: 41,05г | Белк: 45,17г | Углев: 128,19г. Завтрак: Tesco Bramley Apple Pie, Plain Crepe, Plain Pancakes , Syrniki, Tesco Strawberry Jam, Tesco Raspberry Jam, Tesco Smoked Bacon Rashers, Chicken Nuggets, Richmond Thin Sausage, Egg, Tesco Apple Juice, Porridge. подробнее ...

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It can depending on where you are in your cycle. Also exercising affects muscles and so weight goes up. I am the same I weigh once a month...end of/beginning of cycle when I know I'll be at my lowest. Good to take time out too...I haven't exercised this week and been more relaxed with cals to give my body and mind rest. Ready to kick start next week. Good luck!

14 мар 21 написано членом: selinaforeverunity

selinaforeverunity thanks ! 🙂

14 мар 21 написано членом: TaniaKiseleva

That is the right mindset 🙃 Increase your protein and lower carbs. Works for me to keep fuller for longer

15 мар 21 написано членом: pcrav1992

pcrav1992 thank you :)

15 мар 21 написано членом: TaniaKiseleva

I've lost 2lb last week 🙌 😊

15 мар 21 написано членом: deborah0705

Weekly weigh in is better as it allows for the daily up/down days, weigh same time/day every week

15 мар 21 написано членом: NigelPrince


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