LTHOMP56- Журнал, 12 мар 21

I was def surprised. I really thought I had gained. I haven't been drinking my water like I should and no exercise at all. I've been sick so haven't worked either. Feeling better today and off work this weekend so now I need to catch up on all the housework I've neglected.

48,2 кг Потеряно до сих пор: 4,9 кг.    Еще предстоит сделать: 1,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1904 ккал

Жир: 77,50г | Белк: 53,55г | Углев: 252,66г.   Завтрак: Pillsbury Toaster Strudel - Boston Cream Pie. Обед: Kraft Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: Bojangles Chicken Supremes, Terry Ho's Yum Yum Sauce Light, Rice Gourmet Fried Rice. Перекус/Другое: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). подробнее ...