skirch97- Журнал, 04 мар 14

Me day Friday was wonderful! Very much enjoyed the mani/pedi and massage :) Failing at my goal to make myself breakfast! I did buy myself some protein bars today for a quick grab and go. This will keep me away from the soda and chips :)

I read an article today about a girl who had an autoimmune disease where she was basically bedridden 90% of her day because she was so tired and in pain. She was on several different medications and after little to no improvement over a 6 month period she started researching holistic treatments. She drastically changed her diet and eats just a plant based diet, no processed anything. (prior to this she didn't eat any fruits or vegetables) After 18 months she has reversed her symptoms and is no longer on any medications. Food really is medicine! And kudos to her for having that dedication and love of herself to change her life!

I'm doing pretty well making healthier suppers for my family and having better snacks on hand. But I am sorely lacking in planning for myself when I leave the house. Need to figure out why that is! I can't think too much today as my sinuses are clogged from the lovely cold going around here :(

EDIT: Emergen-C packets give me a bit of an energy boost in the afternoon. I may have to keep some in my desk for even after I'm feeling better!