metamora- Журнал, 04 мар 14

Finally my weight has dropped below 134. I'm eating out too much, since my husband always wants to eat out with me, and that makes it a struggle. My weight does drop when I do cardio, but I haven't been exercising every day, except for my 30-45 minute walk with my dog, of course. If I want to keep having lunch out, I really need to do what I did yesterday: choose the lightest item on the menu. Yesterday I had quinoa salad instead of the great looking fish sandwich I was craving.

New goals: near-daily significant exercise, wise food choices, happy husband.

60,6 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 4,8 кг.    Следовательность диеты: Достаточно Хорошо.

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