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Poke salad! Celebrating my loss!
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1745 ккал
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Жир: 61,00г | Белк: 157,90г | Углев: 166,01г.
Завтрак: Kirkland Signature Mixed Nuts, Almond Butter, Arrowhead Mills Steel Cut Oats. Обед: Paramount Reserve Premium Lump Crabmeat, Sushiya Seaweed Salad, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Think Keto Protein Bar Chocolate Peanut Butter Pie, Salmon, Tuna, Mixed Salad Greens. Ужин: Avocado Vegetable Oil, Snow or Sugar Snap Peas, Sweet Red Peppers, Brown Rice (Long-Grain, Cooked), Kroger Raw Large Shrimp, Best Choice Natural Peanut Butter. Перекус/Другое: Egg White, Blueberries, Kroger Canned Pumpkin, Kellogg's All-Bran Buds, Bell Plantation PB2 Powdered Peanut Butter, Bulletproof Collagen Protein Unflavored, Pillars Drinkable Greek Yogurt, Optimum Nutrition Gold Standard Casein - Cookie Dough, Hershey's Special Dark Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. подробнее ...
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2974 ккал
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Упражнение:
Велотренажёр - 25 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Отдыхать - 15 часа и 5 минуты, Спать - 8 часа. подробнее ...
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 Комментария
This looks so delicious. I crave poke all the time. Mmmmm!
11 мар 21 написано членом: Artemis Bane
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Healthy n tasty celebration🎉😊🤙
11 мар 21 написано членом: acomandr
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i was very good w/ this. i did not use any dressing and i skipped the fried garlic and onion toppings that are so yummy. no mango or avocodo or rice. just salad, fish seaweed and crab and fresh ginger with furikake (sesame seed seasoning). its so great. i bet if i ate this every day i'd really lose weight. its the best. i'd go broke but it would be divine!
11 мар 21 написано членом: rubato456
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It look so good. I think I'm getting hungry..lol
11 мар 21 написано членом: ladytanker
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Looks handsome, but I've never had poke. :-P
11 мар 21 написано членом: Slow Meta
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When you said you might go broke eating this way, it struck me that you probably ate out and bought this? If so, you could totally eat this way all the time. You just have to learn where to buy the ingredients. And then you need to share your recipes with us! 😂 I’ve been tempted to make poke. I just haven’t looked around to see where to buy good fish yet. I just moved to WA and don’t know my way around the local places yet. But this looks so good, you make me want to try it
12 мар 21 написано членом: Artemis Bane
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