nurainunnisa11- Журнал, 11 мар 21

Menu 11 Maret.
- Pagi : protein shake & roti pizza
- Siang : nasi kuning
- Malam : mie lemonilo pedas korea
Perut kenyang, lidah senang, hati riang!

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1585 ккал

Жир: 56,12г | Белк: 98,58г | Углев: 178,32г.   Завтрак: Banana, Spinach , V-Soy Soya Bean Milk Multi-Grain, Sari Roti Roti Tawar Gandum (1), ABC Saus Sambal, Prochiz Cheddar Cheese, So Good Sozzis Sapi, Natlab Soy Protein Isolate Vanilla. Обед: Indonesian Fried Chicken Intestines, Cucumber, White Rice, Brown Rice, Egg Omelet or Scrambled Egg, Sasa Santan Bubuk, Kokita Bumbu Nasi Kuning, Tempeh (Cooked) , Dry Roasted Unsalted Peanuts, Bango Kecap Manis Light, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Ужин: Spinach (with Salt, Drained, Cooked, Boiled) , Napa Cabbage (Cooked) , Cooked Carrots, Tempeh (Cooked) , Shumai Dumpling, Lemonilo Mie Goreng Pedas Korea. Перекус/Другое: Naraya Oat Choco (20g). подробнее ...