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realized i screwed up today. i didn't feel like making a stir fry yet again so i decided to punt and have a veggie burger with whole wheat pita, alfafa sprouts, munster cheese and grape tomatoes and a few grapes. sounds healthy right? but it was a lot more calories than my original meal plan. shit. oh well. i could nix my snack but that would put me way short on protein and i would be starving. hmmmmm.
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2110 ккал
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Жир: 80,81г | Белк: 124,89г | Углев: 263,02г.
Завтрак: Arrowhead Mills Steel Cut Oats, Kirkland Signature Mixed Nuts, Almond Butter, Blueberries . Обед: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Think Keto Protein Bar Chocolate Peanut Butter Pie, California Sprouts Mung Bean Sprouts, Avocado Vegetable Oil , Green Giant Sugar Snap Peas, Brown Rice, Northern Chef Chilean Sea Bass. Ужин: Grapes, Sargento Muenster Cheese, Mission Avocado, Wayback Burgers Veggie Burger, Weight Watchers Mint Cookie Crisp Mini Bars, 100% Whole Wheat Pita Bread. Перекус/Другое: Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. подробнее ...
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