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I thought for sure I gained at least half a pound this weekend. I worked out like crazy so my muscles are sore, which tends to make me retain water. Then I ate a cream-based soup and extra bread yesterday, which also have made me retain water in the past. I am starting to believe in my body and its own power to just work for me. If I keep working out 6 days a week, follow my diet, drink my bottles and bottles of water a day, it WILL happen!
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66,6 кг
Потеряно до сих пор: 3,7 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1409 ккал
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Жир: 59,54г | Белк: 55,46г | Углев: 185,98г.
Завтрак: smart balance, skippy reduced fat peanut butter, whole grain english muffin, la lite double chocolate. Обед: light english muffin, smart balance spray, reduced fat skippy, tea. Ужин: banana, spaghetti sauce organic, green beans, string cheese. Перекус/Другое: tea, water, la lite bar, grapes, tea. подробнее ...
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1884 ккал
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Упражнение:
Танцевать (Быстро, с Елементами Аэробики) - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,8 кг за Неделю
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