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Day 31. After reviewing today's food journal, I've concluded that my fat intake was way too high, so I decided to toss out my homemade jalapeno ranch dressing. I was happy with my carb and protein intake though. Can't wait for my shake mix to get here, I think that will be a convenient way of upping up my protein intake without the second and third order effects of calories/fats/or carbs. Tomorrow, just another manic Monday....
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1614 ккал
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Жир: 95,91г | Белк: 97,11г | Углев: 97,08г.
Завтрак: Almonds, Cream (Half & Half), Coffee, Sugar in the Raw Stevia in the Raw, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chobani 0% Plain Greek Yogurt (6 oz), Lifeway Foods Lowfat Plain Kefir, Flora Udo's Oil 3-6-9 Blend, Now Foods Organic Spirulina Powder. Обед: Cream (Half & Half), Coffee, President Feta Cheese, Baby Spinach, Nutiva Organic Extra Virgin Coconut Oil, Egg Beaters All Natural 100% Egg Whites, Eggland's Best Large Grade A Eggs. Ужин: Ranch Salad Dressing, Broccoli. Перекус/Другое: Sun-Maid Mini-Snacks Natural California Raisins, Almonds, Chobani 0% Plain Greek Yogurt (8 oz), Ranch Salad Dressing, Broccoli. подробнее ...
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1966 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...
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 Комментария
Where did all the fat come from...you ate very clean...especially for a Funday Sunday. Well, regardless, hope you don't have a Manic Monday but rather a low-fat Magnificent Monday:)
02 мар 14 написано членом: girl1johnson
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Yeh, the Ranch dressing and the Flora Udo's oil account for more than half your fat grams today. I know what you mean, I was really trying to keep my fat intake down for most of my weight-loss too! Good luck getting it down tomorrow.
02 мар 14 написано членом: Rob.c.weiss
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KJ_Robinett-Изменение Веса
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