Liw22- Журнал, 09 мар 21

Breakfast - 363 cals

First time making overnight oats! Made it with soya milk and topped it with a banana, 6g of almonds, 6g of white chocolate chips and a tsp of cinnamon.

Have a good everyone! 😁✨

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1394 ккал

Жир: 30,64г | Белк: 109,48г | Углев: 171,44г.   Завтрак: Tea with Milk and Sugar, Cinnamon , Tesco Flaked Almonds , Tesco White Chocolate Chips, Bananas , Alpro Soya Unsweetened Soya Milk, Quaker Gluten Free Oats. Обед: Carrots , Sun-Pat Smooth Peanut Butter, Warburtons Protein Bagel. Ужин: Aldi Rainbow Salad, Sainsbury's Mixed Peppers, Jams and Preserves , Semolina made with Milk, Apetina Original White Cheese 50% Less Fat, Cucumber (with Peel) , Tomatoes, Asda Extra Tasty Chicken Breast Slices. Перекус/Другое: Hartley's 10 Cal Strawberry Jelly, White Grapes, Costa Coffee Skinny Cappuccino (Primo), Brooklea Protein Yoghurt . подробнее ...

1947 ккал

Упражнение: Прыжки на Скакалке - 4 минуты, Отдыхать - 15 часа и 56 минуты, Спать - 8 часа. подробнее ...