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Fasting blood sugar 115/ weight 167.1
Plan: IF/keto/exercise
Beautiful Day! Skipped breakfast. Drank a BioTrust low carb smoothie for lunch. Worked in garden for about 3 hours, mixing and spreading 3 bags of compost, digging up one end of flower bed to clean out Bermuda grass, watered new plants, planted Pak Choy. In afternoon two more hours, set out pansies, two new herbs, started some seeds in peat pots. Planted potatoes in a tub (experiment!) Bagged up old Bermuda roots for hubby to spread in pasture. That's it for today! Ready to rest now! I will be sore tomorrow! What we do for fun!
Supper: Greek salad, cottage cheese, ham, baked apples.
Macros 28/51/21; 997 calories; fiber 18.1; net carbs 54.47; net kcals -2037.
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997 ккал
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Жир: 60,40г | Белк: 57,06г | Углев: 72,57г.
Завтрак: Butter, Mocha coffee. Обед: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioTrust Low Carb Shake Mix Chocolate. Ужин: Reddi-wip Extra Creamy Whipped Cream, baked apples, Giant Eagle Cherry Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Daisy 4% Small Curd Cottage Cheese, Dole Chopped Salad Kit Greek. Перекус/Другое: Peanuts. подробнее ...
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3034 ккал
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Упражнение:
Работа во Дворе (в Саду) - 5 часа, Мытье посуды - 20 минуты, Отдыхать - 10 часа и 40 минуты, Спать - 8 часа. подробнее ...
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