got the munchies- Журнал, 02 мар 14

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Tonight I faced a challenge I have avoided since I started my weight loss last summer--a very large party full of lots of rich desserts, fattening dips, loads of carbs and alcohol! I have been avoiding these situations until I felt in control. I zeroed in on what I could have instead of what I could not . Wish I had brought a veggie tray as there was none to be found. Instead I snacked on grilled chicken, fruit and a glass of wine. I did not feel tempted so I consider this a success!

Просмотреть Диетический Календарь, 02 марта 2014:

1058 ккал

Жир: 38,90г | Белк: 63,11г | Углев: 93,76г. Завтрак: 2% Fat Milk, Grapefruit. Обед: Whataburger Diet Dr Pepper (Small), Whataburger Grilled Chicken Salad. Ужин: Kendall Jackson Chardonnay, Skinless Chicken Breast. Перекус/Другое: Tootsie Roll Tootsie Pop, Coca-Cola Coca-Cola Classic (7.5 oz), Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Planters Heat Peanuts. подробнее ...

2580 ккал

Упражнение: Силовые Тренировки (Умеренные) - 15 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 45 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...

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Its soooo hard and tempting at parties, you did good with grilled chicken & fruit, thats pretty cool :)

02 мар 14 написано членом: Carriemeaway

Way to go! I deal with the same thing at work with potlucks and such. Last time PTO just ordered salad (yay) and pizze/pasta/breadsticks (boo). I was good, I had a salad with just a fistful of pasta. There wasn't anything in the salad that would have sustained me without eating SOMETHING else lol.

02 мар 14 написано членом: JeanineDS

WTG, GTM!!! :D You're progress is astounding and inspiring! And your will is enviable.

02 мар 14 написано членом: Rob.c.weiss

Great Job!!!

04 мар 14 написано членом: Rubie-sue

Thanks guys !

05 мар 14 написано членом: got the munchies

Wtg Rob...funny, I've been wondering how you've been doing. I haven't been here in 2 months...well, really since December 7. Trying Paleo...it has a little more flexibility than straight low-carbs. Glad to see you are doing well. Keep inspiring!!

06 мар 14 написано членом: alicat0665


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