Did not stick to counting very closely this week, which is why I have left weigh in so long. But back to school this week and need to try and behave for 3 weeks so I can be less struct in the holidays. Hopefully school routine and walking around will help.
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63,9 кг
Потеряно до сих пор: 2,5 кг.
Еще предстоит сделать: 4,0 кг.
Следовательность диеты: Достаточно Хорошо.
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943 ккал
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Жир: 28,55г | Белк: 56,45г | Углев: 106,98г.
Завтрак: Tetley Redbush, Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Emporium Original Cheese Spread, Go Ahead! Crispy Slices Apple, Bananas . Обед: Cooked Peas and Carrots (from Fresh), Marks & Spencer Cottage Pie Meal For One . Ужин: Aldi Tomato Puree, The Foodie Market Soy Bean Spaghetti, Aldi Less Than 5% Fat Pork Mince, Sainsbury's Green Lentils in Water, KTC 100% Pure Coconut Oil, Aldi Tomato Puree, Frylight Extra Virgin Olive Oil Spray, Cherry Tomatoes, Shallots, Garlic, Rosemary, Mustard, Less Than 5% Fat Pork Mince, Sainsbury's Green Lentils in Water, 100% Pure Coconut Oil, Frylight Extra Virgin Olive Oil Spray, Cherry Tomatoes, Shallots, Garlic, Rosemary, Mustard. подробнее ...
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Потеряно 0,5 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
And you still lost....that's brilliant!
08 мар 21 написано членом: selinaforeverunity
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Thanks selinaforeverunity 😁😁
09 мар 21 написано членом: donturjawhurt
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donturjawhurt-Изменение Веса
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