donturjawhurt- Журнал, 08 мар 21

Did not stick to counting very closely this week, which is why I have left weigh in so long. But back to school this week and need to try and behave for 3 weeks so I can be less struct in the holidays. Hopefully school routine and walking around will help.

63,9 кг Потеряно до сих пор: 2,5 кг.    Еще предстоит сделать: 4,0 кг.    Следовательность диеты: Достаточно Хорошо.

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943 ккал

Жир: 28,55г | Белк: 56,45г | Углев: 106,98г.   Завтрак: Tetley Redbush, Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Emporium Original Cheese Spread, Go Ahead! Crispy Slices Apple, Bananas . Обед: Cooked Peas and Carrots (from Fresh), Marks & Spencer Cottage Pie Meal For One . Ужин: Aldi Tomato Puree, The Foodie Market Soy Bean Spaghetti, Aldi Less Than 5% Fat Pork Mince, Sainsbury's Green Lentils in Water, KTC 100% Pure Coconut Oil, Aldi Tomato Puree, Frylight Extra Virgin Olive Oil Spray, Cherry Tomatoes, Shallots, Garlic, Rosemary, Mustard, Less Than 5% Fat Pork Mince, Sainsbury's Green Lentils in Water, 100% Pure Coconut Oil, Frylight Extra Virgin Olive Oil Spray, Cherry Tomatoes, Shallots, Garlic, Rosemary, Mustard. подробнее ...