Texasgranny6- Журнал, 07 мар 21

Fasting blood sugar 156/ weight 165.7
Started out well, skipping breakfast, but ended up with supper at Cracker Barrel. Delicious, but not on my daily plan.
Macros 33/52/15; calories 1569; fiber 28.8; net carbs 105.96

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1569 ккал

Жир: 93,46г | Белк: 62,42г | Углев: 134,76г.   Завтрак: Mocha coffee. Обед: baked apples, Cherry Tomatoes, Dole Chopped Salad Kit Greek, Sliced Ham (Regular, Approx. 11% Fat), Cooked Green String Beans (from Fresh). Ужин: Cracker Barrel Cornbread Muffin, Broccoli, American Value Green Beans (Canned), Baked or Broiled Catfish. Перекус/Другое: Peanuts, Butter, Simple Truth Sprouted Grains Multigrain Bread. подробнее ...