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Morning all,
yesterday i was back on track. 100% diet followed. Today the scale did not go up and that is good in itself. If that damage stayes at that, i hope too loose again next week. It took me half an hour to make coffee this morning, (*grin*) but the reward is great. coffee machine fixed and coffee taste even better now. Today no exercise. Just relaxing day maybe jump on my horse for a hour or so, if the weather holds. But that is exercise for her not for me (*lol*)
have a good day all, i go read some of your journals now...
maud.
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90,4 кг
Потеряно до сих пор: 22,6 кг.
Еще предстоит сделать: 11,4 кг.
Следовательность диеты: 100%.
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1391 ккал
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Жир: 42,38г | Белк: 114,85г | Углев: 143,14г.
Завтрак: Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. Обед: Salmon, Toasted Whole Wheat Bread, Bouillon Vegetable Broth, Bananas, Carrots, Cauliflower, Leeks, Optimel Magere Kwark Vanille-Perzik. Ужин: Chicken Breast, Tomatoes, Mixed Salad Greens, Gouda Cheese, Bread Crumbs, Vinaigrette Dressing, Duyvis Pinda's Gezouten. Перекус/Другое: Protein Powder, Rogers Foods Oat Bran, Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. подробнее ...
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2256 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 12 минуты, Спать - 8 часа, Отдыхать - 15 часа и 48 минуты. подробнее ...
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постоянный вес
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