kattay- Журнал, 28 фев 14

Keeping the net carbs under 100, eating more protein, only healthy fats and exercising more paid off.

Now I'm going to do total carbs under 100, as well as the exercising more. I am still aiming for balance. I usually drink a mix of lemon juice and 2 tablespoons vinegar a day. First thing in the morning I drink as much chilled water as I can before I go to my coffee. You laugh. I rather enjoy it. Refreshing.

107,0 кг Потеряно до сих пор: 33,6 кг.    Еще предстоит сделать: 23,1 кг.    Следовательность диеты: 100%.

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679 ккал

Жир: 11,48г | Белк: 65,03г | Углев: 83,54г.   Завтрак: Oatmeal, Smart Chicken Boneless Skinless Chicken Breast Fillets. Обед: Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets, Baby Carrots. Ужин: Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking), Canned Salmon, Smart Chicken Boneless Skinless Chicken Breast Fillets, Garlic, Hunt's Tomato Paste. Перекус/Другое: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Oikos Greek Nonfat Yogurt - Plain, Cocoa Powder (Unsweetened), Almonds, Walnuts. подробнее ...

3535 ккал

Упражнение: Силовые Тренировки (Умеренные) - 15 минуты, Ходьба (Медленная) - 3 км/ч - 10 минуты, Сидеть За Рабочим Столом - 6 часа и 40 минуты, Сидеть - 8 часа и 45 минуты, Отдыхать - 10 минуты, Спать - 8 часа. подробнее ...