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Empress Jamrock4eva
Журнал
06 мар 21
Empress Jamrock4eva- Журнал, 06 мар 21
Параметры Пользователя Empress Jamrock4eva
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Haha FAIL . . .I'm definately recognising my down fall though. I like to eat until I feel like ill pop. I need something sweet or ill just keep hunting for food until i finally give in
Andddd from 7pm that's when the fatty unlesheshed so bed early
Просмотреть Диетический Календарь
, 06 марта 2021:
2419 ккал
Жир: 92,62г | Белк: 52,03г | Углев: 344,70г.
Обед:
Weight loss Juice, Bananas , Blueberries , Alpro Unsweetened Almond Milk, Quaker Oat So Simple Golden Syrup (36g).
Ужин:
Lidl Sliced Curly Kale , Tesco Mini Corn on the Cob, Bolognese, Spaghetti.
Перекус/Другое:
Pop Star Microwave Popcorn - Butter, Fin Carre Dark Chocolate, Grapes, Blackberries , Strawberries , Raspberries , Pomelo.
подробнее ...
2276 ккал
Упражнение:
HIIT - 15 минуты, Circuit - 1 час и 23 минуты, Google Fit - 22 часа и 22 минуты.
подробнее ...
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Комментария
😅 If you don't buy it, you won't eat it. Not preaching but try some cucumber dips etc instead
06 мар 21 написано членом:
ruudspark
I have exactly the same issues!
06 мар 21 написано членом:
adpreso
I have the same issue I used to have a cup of coffee in the a.m. and then go all day without eating and then eat a bunch of stuff at night... As soon as I changed that I started to see the scale go in the right direction! LOL😂 My weaknesses are wine, cheese, coffee and chocolate. When I cut those out, I lost a lot of weight... Have a great weekend! 😉
06 мар 21 написано членом:
Augusta888
I tried not buying any and was going well but that sweet craving just wouldn't stop. I learnt to make healthier treats at home, but would finish the entire thing so same issue. Now I think I'll factor in that sweet thing so throughout the day I'm not building up the calories too much. It's definitely important to learn your triggers thanks everyone nice to know I'm not alone. We'll get there
07 мар 21 написано членом:
Empress Jamrock4eva
I try to keep my sweet/savoury treat for after 7pm..i know aloe of people say you shouldn't eat after then...but that's when I'm ravenous and could eat my own arm! So it's like I have to earn it...lol...and if I workout more or have walked alot that day...I have 2 treats!
07 мар 21 написано членом:
selinaforeverunity
Yes Selina I definitely agree, I'll be saving my treat until last and go to bed straight after or I will keep going
08 мар 21 написано членом:
Empress Jamrock4eva
Also sugar-free Jell-O and sugar-free Jell-O pudding is also good... Have a great week!😉😉😉
08 мар 21 написано членом:
Augusta888
😂🤣😂❣️✅
08 мар 21 написано членом:
Augusta888
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