funnelcake76- Журнал, 06 мар 21

Started my journey on March 1st. I have cut all refined sugars out of my new lifestyle. I only consume low natural sugars in food. Doing this has made me less hungry and has curbed a lot of cravings I used to have. I'm still unsure when I want to weigh myself again. The last time I did I was the heaviest I've been without carrying a human in my body. And I'm only 20 pounds away from that. My mom is overweight and this was around the age she began to get heavier. I'm worried that will happen to me.

---

812 ккал

Жир: 26,17г | Белк: 82,42г | Углев: 60,38г.   Завтрак: 1UP Whey Protein, Great Value Skim Milk, Coffee. Обед: Great Value Chunk Light Tuna in Water (Can), Tomatoes, Mozzarella Cheese (Part Skim Milk) , Great Value Swiss Cheese, Red Sweet Pepper, Stop & Shop Mixed Salad Greens. Ужин: Perdue Lightly Breaded Chicken Breast Cutlets, American Value Green Beans (Canned). подробнее ...