Empress Jamrock4eva- Журнал, 06 мар 21

Restart day is definately going well. This that smoothie ebry claims makes you loose weight. Honestly it just takes away the bloating especially for us ladies that lower stomach bulk is mostly water and hot ait for me so gets it all out

---

2419 ккал

Жир: 92,62г | Белк: 52,03г | Углев: 344,70г.   Обед: Weight loss Juice, Bananas , Blueberries , Alpro Unsweetened Almond Milk, Quaker Oat So Simple Golden Syrup (36g). Ужин: Lidl Sliced Curly Kale , Tesco Mini Corn on the Cob, Bolognese, Spaghetti. Перекус/Другое: Pop Star Microwave Popcorn - Butter, Fin Carre Dark Chocolate, Grapes, Blackberries , Strawberries , Raspberries , Pomelo. подробнее ...

2276 ккал

Упражнение: HIIT - 15 минуты, Circuit - 1 час и 23 минуты, Google Fit - 22 часа и 22 минуты. подробнее ...