RhumbaGirl- Журнал, 04 мар 21

Woke up this morning and had a brief panic thought that I hadn’t input today’s more-or-less planned meals. That kind of awareness/concern is a new feeling. Tempted to get on the scale (it’s supposed to be “out of sight, out of mind”) but I’m going to stay resolved and wait until at least Monday.

Made myself a mini-goal. When I lose 4 pounds to fall below 230 (pre-Covid weight Nov. 2019), then I will have a small portion of chocolate. Hoping this will coincide with Easter.

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1044 ккал

Жир: 24,64г | Белк: 63,47г | Углев: 127,00г.   Завтрак: Wal-Mart 1% Low Fat Milk, Oatmeal with Fruit. Обед: Wendy's Chili (Large), Happy Farms Havarti Deli Sliced Cheese, Deutsche Kuche Sunflower Seed Bread. Ужин: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Перекус/Другое: Dewar's Scotch, Spinach (Chopped or Leaf, Frozen) , Trader Joe's Cara Cara Navel Oranges. подробнее ...